Breakfast: Whole Wheat English Muffin with butter honey= 250
Snack: Z Bar 130cal
Lunch Salad with works 250cal 1/2 banana 40= 290
Snack:popcorn with butter 300cal
Dinner: Chinese Food. Sweet and sour soup Ham Fried Rice Chicken Lo mien with Broccoli= no more than 700cal
Total Cal= 1670
Friday, February 20, 2009
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