Breakfast: Granola with milk- 350cal Z bar 130cal= 480cal
Lunch: Wheat toast with honey & butter 300cal
Snack: Z bar 130cal String Cheese 80cal= 210cal
Dinner: 2 manicotti 500cal One fiber muffin 160cal little rice 100cal=760
Snack: apple with peanut butter 200cal
Total=1950
Man I was Hungry!
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