Breakfast: Whole wheat toast peanut butter and honey 300 cal
Lunch: Deli Sandwich roll with turkey and cheese 250 cal
Snack: 1/2 cup Bear Naked Ganola: 280 cal
Dinner: Salmon with brown rice and Veggies: 475 cal
Snack: Light Popcorn 100 cal
Total Cal= 1405 cal
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Exercise Week 8
- Monday: 1 hr. run
- Tuesday: 35 min run 6 incline upper body weights
- Wedensday: 9 mile run (comfort)
- Thursday:
- Friday:
- Saturday:
Exercise Week 7
- Monday: Upper body weights cause I didnt get it in on Saturday, no cardio still recovering from soccer games
- Tuesday: 40 min run 6 incline 4.8-5.0 speed
- Wednesday: 8 mile run 1hr spin
- Thursday: 40 min run upper body weights
- Friday: nothing
- Saturday: 1 hr spin class lower body weights with Wendy
Exercise Week 6
- Monday: 7 mile run
- Tuesday: Upper body weights 40 min run 6 incline 5 speed 165 HR
- Wedensday: 8 mile run comfortable
- Thursday: 40 min run on 6 incline lower body weights
- Friday: 8 mile run comfortable
- Saturday: No weights couldnt get to gym 2hr. soccer game kicked my trash!!! I hurt in places I havent hurt in a long time
Exercise Week 5
- Monday: 1 Hr.Run 5.5 miles
- Tuesday: Weight Plan 50 min run 5 miles
- Wednesday: 45 min run 4 miles 1 hr spin class
- Thursday: 50 min Run New weight Plan upper body only
- Friday: 1 hr run
- Saturday: 1 hr run 6 incline 5 speed lower body weights
Exercise Week 4
- Monday: 6 mile run in zone
- Tuesday: 5 mile run in zone. Week 4 weightlifting plan
- Wednesday: 1 hr spin class
- Thursday nothing I was feeling really sick today
- Friday 1 hr run = 5.5 miles in HR zone 147-151
- Saturday Weight Plan, 1 hr Spin class
Exerise Week 3
- Monday 50 min run= 4 miles
- Tuesday 1 hr. run= 5 miles weight plan
- Wedneaday 1 hr run= 5 miles 1 hr spin class
- Thursday 50 min Run= 4 miles and weight lifting plan
- Friday 50 min run= 4 miles
- Saturday 1 hr. spin class new weight lifting plan
Exercise Week 2
- Monday: Ran 1 mile 30 min turbo kick ran 3 more miles could not sleep
- Tuesday: Ran 3 miles
- Wednesday: Started training with Wendy
- Thursday: one hour run at 5.0 on treadmill 5 miles weight training plan started
- Friday: One hour on treadmill 5 miles
- Saturday: One hour on treamill 5 miles weight training plan
Exercise Week 1
- Monday: Ran 2.5 mile
- Tuesday: Ran 3 miles; 60 mn step n sculpt class
- Wednesday: 60 min spin class
- Thursday: Ran 3 miles
- Friday: nothing
- Saturday 50/50 class strength and cardio
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