This Just IN... 4 weeks apart measurments

2/4/09
Body Measurements
Arms R 11 L 11
Chest 36 3/4
Waist 31 1/4
Hips 39
Thighs R 24 L 23 1/2
Height Wieght BMI Normal 18.5-24.9
Height
Weight 144 SICK
21-24% for fitness women
SkinFold
Right Arm 22 18 20
Right Thigh 30 30 30
Abdominal 21 21 21
TOTAL 73 69 71 71

27.38% Body Fat



2/26/09
Body Measurements
Arms R 11 L 11
Chest 34 1/4
Waist 29 3/4
Hips 35 3/4
Thighs R 23 3/4L 23
Height Wieght BMI Normal 18.5-24.9
Height 64"
Weight 141 Still Sick
21-24% for fitness women
SkinFold
Right Arm 22 18 18
Right Thigh 34 28 28
Abdominal 20 18 18
TOTAL 76 64 64 68

26.46 % BODY FAT

Day 4 food week 5

Breakfast: Toast with butter jam= 250cal
Lunch: 1/2 burrito 250cal muffin 170cal= 420
Snack: Protein Shake= 200cal 4 crackers 60cal= 260
Snack: Z Bar 130cal Nuts 100cal= 230
Dinner: Homemade Chicken soup 300cal
Snack: Jello with cream 15cal 1cup golden grahams 200cal= 215cal

Total= 1685cal

Day 3 Food week 5

Breakfast: Whole wheat toast butter and honey 250cal
Snack:
Lunch: 1/2 whole wheat burrito 250cal
Snack:
Dinner: Spaghetti with meat 350cal bread stick 66cal 2 blueberry Muffins 300cal= 716
Snack: Banana with whip cream chocolate syrup and sunflower seeds 200cal


Total=

Day 2 Food week 5

Breakfast: 1 cup Fiber One 300cal
Lunch: Spring Rolls and Sauce 300cal
Snack: Sugar Wafer Cookies( I really wanted them) 400cal
Dinner: Toastida from Cafe none of the works half the dressing est. 600cal
Snack: sugar free pudding 60cal

Total=1660

Day 1 FOOD week 5

Breakfast: English Muffin Honey butter= 250cal
Lunch: Whole Wheat turkey Sandwich= 400cal
Snack: String Cheese 80cal Peanuts 170cal= 250cal
Dinner: Little Ceasers Pizza 2 slices, 2bread sticks, ranch dressing= est 800cal
snack: Pudding with cream= 100cal
Total Cal=1800cal

Week 5

Day 6 Food

Breakfast: Whole Wheat English Muffin with butter honey= 250cal
Snack: Z bar 130cal
Lunch: Left over chinese 400cal
Snack: Whole wheat pancake with butter syrup= 300cal 3 waffer cookies 120cal= 420
Snack: 2 starburst handful of popcorn 80cal
Dinner: Bowl of Veggies Califlower, Brocilli, carrotts with cheese= 150cal
Snack: Pudding with cream 100cal Bag Twizzlers220cal= 320

Total cal=1750

Day 5 Food

Breakfast: Whole Wheat English Muffin with butter honey= 250

Snack: Z Bar 130cal

Lunch Salad with works 250cal 1/2 banana 40= 290

Snack:popcorn with butter 300cal

Dinner: Chinese Food. Sweet and sour soup Ham Fried Rice Chicken Lo mien with Broccoli= no more than 700cal

Total Cal= 1670

Day 4 Food

Breakfast: 1 Reese's butter cup 110cal
Lunch: Diet Cherry Coke 40 cal
Dinner: 2 baby red potatoes with butter and cheese 200cal 1 chicken roll up 250cal Cinnamon roll 400= 850cal
popcorn= 100cal

Total cal=1100

I was not feeling good this morning, these were the only things that sounded good. That is the worst breakfast I have ever seen!!!

Day 3 Food

Breakfast: Fiber One 200cal
Snack:Toast with butter honey 300cal
Lunch: Sting Cheese 80cal Toast with peanut butter200cal= 280cal
Dinner Taco Time Veggie with no sour cream 350cal

Total=1130cal

I felt really sick last night, didn't have an appetite

Day 2 food of week 4

Breakfast: 1 cup fiber one cereal with milk 200cal
Snack: Z bar 130cal
Lunch Peanut butter honey tortilla 250cal
Snack: About 20 Junior mints 200cal
Dinner: Chicken Broccoli 200 cal Toast with works 250 Cereal 200cal=650cal
Snack: String Cheese and Peanuts 280cal
Total= 1710cal

Week 4

Oh MY @#$%

Can I tell you how freaking sore I am. I can hardly walk, or move my upper body. Wendy literally beat the trash out of me. I now have a new weight lifting plan for the next two weeks and let me just tell ya it is gonna be a tough couple of weeks.

My cardio stays the same 1 hr. six days a week with a slight change in my HR. 146-151

Weight Plan Two:

Shoulders, Hug the tree 8 lbs 3 sets Calves, Toe press 90's 3 sets

Chest, Incline Machine Press 3 3 sets Back, Machine Rows 6 3 sets

Biceps, Cable curls 5 3 sets Triceps, Nose Breakers 10 lbs 3 sets

Quads, Sled squats 45+35's 3 sets Hamstrings, dead lifts with dumbbells 15lbs. 3 sets

Inner thigh Outer thighs, Cable Squeeze Cable Pulls 4 3 sets each legThis is the hardest AB workout ever!!!
Abs, toe touches 15 3 sets, side leg drops 30 3 sets, Arm extended crunch 15 3 sets
Low Back, extensions off ball or machine 15 3 sets

Day 7 Food

Breakfast: 2/3 cup granola with milk 300cal

Lunch: Peanut butter and honey tortilla 270cal Z Bar 130cal String Cheese 80cal= 480

Snack: Popcorn with chips 120cal

Dinner: 5 Spring Rolls 250 cal Stuffing 150cal dressing 60cal beans 40cal= 400cal

Snack:Popcorn with chips 120

Messed up with 6 cookies

Day 6 Food/ Valentines Day/ Day Off

Day 5 Food

Breakfast: Granola with milk 350cal
Snack: Z bar 130cal
Lunch:5 pieces licorice 1/2 cookie 240cal
Snack:String Cheese with crackers 100cal
Dinner: 2 Peanut butter and honey tortilla 550cal
Snack: popcorn with choco chips 150cal

total:1520cal

Day 4 Food

Breakfast: Granola with milk- 350cal Z bar 130cal= 480cal

Lunch: Wheat toast with honey & butter 300cal

Snack: Z bar 130cal String Cheese 80cal= 210cal

Dinner: 2 manicotti 500cal One fiber muffin 160cal little rice 100cal=760

Snack: apple with peanut butter 200cal

Total=1950




Man I was Hungry!

Dear Wendy

OK Wendy I cannot stay in my zone when I teach an interval class. I try and fake it, and it just doesn't work. Will it hurt for one day out of the week if I go out of that zone? For the most part my HR was around 150 and varied from 120-170

Day 3 Food

Breakfast: granola with milk 300 cal
Lunch/Snack: z bar 130cal wheat toast with peanut butter 250=380
Snack: Valentines Cookies 350cal
Diet Coke
Dinner: String cheese 80cal 6 Spring Rolls 250cal dressing 60cal=390

Total Cal= 1420

Day 2 Food

Breakfast: Wheat toast with butter and honey 300 cal, z bar 130cal= 430
Snack: z bar 130cal
Lunch: wheat pancake 200cal
Snack: yogurt w/almonds 150cal
Dinner:Chicken Burritos with cheese 300cal
Snack: Apple with peanut butter 250cal

Total Cal=1460

Day 1 Food

Breakfast: Nuta Bar 130cal
Lunch/Snack: Foot long turkey (half then the other half later) 600 cal
Snack: z bar 130cal
Dinner Whole wheat Pancakes and eggs 600

Total=1460

Let Week 3 Begin

Personal Trainer to the Rescue

If you ever want to know how fat you really are, hire a personal trainer. Today I cried and cried and cried, and not because there was a spiritual talk given in church, but because I got my measurements back from my co-worker, friend and now personal trainer AKA Wendy McKee

The results are heartbreaking but give me more motivation then ever to change! (right after I eat my fully loaded ice cream that is.)

I can't believe I am posting this, but I must be held accountable

Body% fat 27.8 OH MY HELL DEPRESSING

Body% fat goal 18-20%

Here is my personal program for the next 4 weeks
Weight lifting Program
reps. (8-12) 3 sets
Shoulders Lateral Lifts 10's 3
Calves Seated Calf Raise 25+35 plates 3
Chest Incline Dumbbell Flyes 12's 3
Back Assited Pull ups 85 plate 3
Biceps Incline Curls 10's 3
Triceps Over head Extensions 20 lbs dumbbell 3
Quads Leg Extensions 6 3
Hamstrings Ham Curls 4 3
Inner thigh Adduction Machine 40 3
Outer Thigh Abduction Machine 60 3
Abs
Lower Onleg drop W/crunch 15 3
Sides Side Holds 20 sec on each side 3
Upper Crunch 15 3
Low Back Supermans 5 sec 15 3

Cardio

Heart Rate Zone for 1 hour

Resting HR

Base HR 140-145

Threshold 160-165

Max HR 190

Day 6 Food

Breakfast: Yogurt with almonds 150cal
Snack: String cheese 80 cal
Valentines Day Cookie Party had a few bites 200 cal
Lunch: Toast with peanut butter and honey 300 cal
Snack: Whole wheat honey pretzels 110 cal

Total before dinner=840

Dinner: Cafe with hubby! Toastada Salad Starbucks frap

Est. Cal= No more than 2000 cal ( I hope)

Day 5 Food

Breakfast: Bowl of wheat chex with 1/2 milk 200 cal
Snack: Yogurt with almonds 150cal

Diet Coke with cherry 40 cal

total cal before dinner=390

Dinner: Night out with the girls! z-tajas I got a steak burrito ate half ate a pan of corn bread, chips and salsa and half of a chocolate carmel apple

I dont believe I went over 1500 cal

Day 4 Food

Lost my paper with what I ate I believe I was right around 1600 cal

Day 3 Food

Lost my paper with what I ate for the day
I know I was under 1500

Day 2 Food

Breakfast: 1/2 cup rasin bran 120 cal whole wheat toast with honey 300 cal 1/2 cup ganola 280 cal= 700
Dinner: 3 whole wheat Pancakes 300cal with 2 tbs butter 200 cal and 1/4 cup syrup 210cal= 710cal

total cal: 1410

Why the big gap today??? I went to the dentist and my mouth hurt to bad to eat untill dinner. Good thing I had a big breakfast.

Day 1 Food

Breakfast: Whole wheat toast peanut butter and honey 300 cal

Lunch: Deli Sandwich roll with turkey and cheese 250 cal

Snack: 1/2 cup Bear Naked Ganola: 280 cal

Dinner: Salmon with brown rice and Veggies: 475 cal

Snack: Light Popcorn 100 cal



Total Cal= 1405 cal

Week Two Begins

Worst News!

This effing sucks!!! I didn't lose a single pound this week. I swear I didn't eat that much Super Bowl Sunday. Well, I almost feel like quiting but I'm gonna stay strong. It is a 12 week process and this is only week one, so suck it up Summer and lets start week two

Info I forgot to Reveal:

Pre- Prego Weight 124 lbs.
Weight day of delivery 160 lbs.
Weight three Weeks after delivery 141 lbs.
Weight Week One of Program 141 lbs. Baby 5 1/2 weeks old
Weight Week Two of Program 141 lbs. Baby 6 1/2 weeks old ( no loss)
Goal Weight by April 19th 124 lbs.