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Here is the Scoop...and it's not Ice Cream!
Tuesday, March 3, 2009
Week 6
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Exercise Week 8
Monday: 1 hr. run
Tuesday: 35 min run 6 incline upper body weights
Wedensday: 9 mile run (comfort)
Thursday:
Friday:
Saturday:
Exercise Week 7
Monday: Upper body weights cause I didnt get it in on Saturday, no cardio still recovering from soccer games
Tuesday: 40 min run 6 incline 4.8-5.0 speed
Wednesday: 8 mile run 1hr spin
Thursday: 40 min run upper body weights
Friday: nothing
Saturday: 1 hr spin class lower body weights with Wendy
Exercise Week 6
Monday: 7 mile run
Tuesday: Upper body weights 40 min run 6 incline 5 speed 165 HR
Wedensday: 8 mile run comfortable
Thursday: 40 min run on 6 incline lower body weights
Friday: 8 mile run comfortable
Saturday: No weights couldnt get to gym 2hr. soccer game kicked my trash!!! I hurt in places I havent hurt in a long time
Exercise Week 5
Monday: 1 Hr.Run 5.5 miles
Tuesday: Weight Plan 50 min run 5 miles
Wednesday: 45 min run 4 miles 1 hr spin class
Thursday: 50 min Run New weight Plan upper body only
Friday: 1 hr run
Saturday: 1 hr run 6 incline 5 speed lower body weights
Exercise Week 4
Monday: 6 mile run in zone
Tuesday: 5 mile run in zone. Week 4 weightlifting plan
Wednesday: 1 hr spin class
Thursday nothing I was feeling really sick today
Friday 1 hr run = 5.5 miles in HR zone 147-151
Saturday Weight Plan, 1 hr Spin class
Exerise Week 3
Monday 50 min run= 4 miles
Tuesday 1 hr. run= 5 miles weight plan
Wedneaday 1 hr run= 5 miles 1 hr spin class
Thursday 50 min Run= 4 miles and weight lifting plan
Friday 50 min run= 4 miles
Saturday 1 hr. spin class new weight lifting plan
Exercise Week 2
Monday: Ran 1 mile 30 min turbo kick ran 3 more miles could not sleep
Tuesday: Ran 3 miles
Wednesday: Started training with Wendy
Thursday: one hour run at 5.0 on treadmill 5 miles weight training plan started
Friday: One hour on treadmill 5 miles
Saturday: One hour on treamill 5 miles weight training plan
Exercise Week 1
Monday: Ran 2.5 mile
Tuesday: Ran 3 miles; 60 mn step n sculpt class
Wednesday: 60 min spin class
Thursday: Ran 3 miles
Friday: nothing
Saturday 50/50 class strength and cardio
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