Breakfast: Honey Grahams 250cal
Snack:Z bar 130cal Pudding60cal= 190cal
Lunch: Turkey tortilla with spinach, almonds, moz, dressing= 300cal
Snack: handful of cereal 150cal Diet cranlimade 40= 190
Dinner Turkey sandwich with works 400cal
Snack: jello popcorn 100cal
Total= 1430
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